100 First Foods To Introduce To Your Baby

The Importance of Introducing First Foods

As a new parent, one of the most exciting milestones is introducing solid foods to your baby. The transition from breastmilk or formula to solid foods can be a bit overwhelming, but it’s an important step in your baby’s development.

Introducing new foods to your baby helps them develop their taste buds and exposes them to a variety of nutrients. It’s crucial to offer a range of foods to ensure your baby is receiving all the necessary vitamins and minerals for optimal growth.

When to Start Introducing Solid Foods

The American Academy of Pediatrics recommends introducing solid foods around 6 months of age, when your baby is showing signs of readiness. These signs include sitting up without support, showing an interest in food, and being able to move food to the back of their mouth with their tongue.

It’s important to note that breastmilk or formula should still be the primary source of nutrition for your baby until they are one year old.

100 First Foods to Introduce to Your Baby

1. Avocado

2. Banana

3. Sweet potato

4. Carrots

5. Peas

6. Butternut squash

7. Apples

8. Pears

9. Mango

10. Papaya

11. Blueberries

12. Strawberries

13. Raspberries

14. Blackberries

15. Kiwi

16. Pineapple

17. Melon

18. Peach

19. Plum

20. Grapes

21. Broccoli

22. Cauliflower

23. Sweet corn

24. Green beans

25. Asparagus

26. Zucchini

27. Squash

28. Eggplant

29. Spinach

30. Kale

31. Collard greens

32. Swiss chard

33. Arugula

34. Lettuce

35. Cucumber

36. Tomatoes

37. Bell peppers

38. Onions

39. Garlic

40. Ginger

41. Turmeric

42. Cinnamon

43. Cloves

44. Nutmeg

45. Cardamom

46. Lentils

47. Black beans

48. Chickpeas

49. Kidney beans

50. Pinto beans

51. Tofu

52. Quinoa

53. Brown rice

54. Oats

55. Barley

56. Millet

57. Buckwheat

58. Teff

59. Chia seeds

60. Flax seeds

61. Sunflower seeds

62. Pumpkin seeds

63. Sesame seeds

64. Cashews

65. Almonds

66. Walnuts

67. Pistachios

68. Hazelnuts

69. Macadamia nuts

70. Pecans

71. Brazil nuts

72. Salmon

73. Tuna

74. Sardines

75. Cod

76. Tilapia

77. Shrimp

78. Scallops

79. Crab

80. Lobster

81. Ground beef

82. Chicken

83. Turkey

84. Lamb

85. Bison

86. Venison

87. Eggs

88. Yogurt

89. Cheese

90. Milk

91. Coconut milk

92. Almond milk

93. Rice milk

94. Soy milk

95. Watermelon juice

96. Orange juice

97. Apple juice

98. Grape juice

99. Carrot juice

100. Pomegranate juice

Conclusion

Introducing first foods to your baby is an exciting time, but it’s important to do it in a safe and healthy way. Offering a variety of foods will help your baby develop a love for healthy eating and provide them with the nutrients they need to grow and develop. Remember to always consult with your pediatrician before introducing new foods to your baby.