7 Weeks Pregnant Hips Widening: What You Need To Know

Introduction

Being pregnant is an exciting time, but it can also be a confusing and overwhelming one. One of the changes that you may experience during pregnancy is the widening of your hips. This can happen as early as 7 weeks pregnant and can continue throughout your pregnancy. In this article, we will explore what causes your hips to widen, what you can expect during this process, and how to care for your body during this time.

What Causes Hips to Widen During Pregnancy?

During pregnancy, your body produces a hormone called relaxin. This hormone helps to relax and loosen the ligaments and joints in your pelvis, which allows your baby to pass through the birth canal more easily. As your ligaments and joints become more relaxed, your pelvic bones may shift and widen, which can cause your hips to widen as well.

What Can You Expect During This Process?

The process of hip widening during pregnancy can be uncomfortable and even painful at times. You may experience aches and pains in your hips and lower back, as well as difficulty walking or standing for long periods of time. You may also notice that your gait changes, as your body adjusts to the new positioning of your pelvic bones.

It is important to remember that every woman’s experience with hip widening during pregnancy is different. Some women may not notice any significant changes in their hips, while others may experience more pronounced changes.

How to Care for Your Body During Hip Widening

There are several things you can do to care for your body during the process of hip widening during pregnancy. These include:

• Engaging in regular exercise, such as walking or swimming, to help keep your muscles strong and flexible.
• Wearing supportive shoes that provide good arch support and cushioning.
• Using a maternity support belt to help support your growing baby bump and take pressure off your hips and lower back.
• Practicing good posture, which can help alleviate discomfort and prevent further strain on your hips and lower back.

When to Seek Medical Attention

While hip widening during pregnancy is a normal and natural process, there are some situations in which you should seek medical attention. These include:

• If you experience severe or persistent pain in your hips or lower back.
• If you notice any signs of infection, such as redness, swelling, or warmth in your pelvic area.
• If you experience any unusual vaginal bleeding or discharge.

Conclusion

Hip widening during pregnancy is a natural and normal process that can be uncomfortable and even painful at times. By understanding what causes your hips to widen, what you can expect during this process, and how to care for your body, you can help alleviate discomfort and ensure a healthy pregnancy. If you have any concerns or questions about hip widening during pregnancy, be sure to speak with your healthcare provider.