Baby Led Weaning: First 100 Foods

Introduction

Baby led weaning is a feeding method that encourages babies to feed themselves from the start of their weaning journey. This method is becoming increasingly popular among parents who want their babies to develop healthy eating habits from a young age. If you’re planning to start baby led weaning, this article will give you a list of the first 100 foods you can offer your baby.

What is Baby Led Weaning?

Baby led weaning is a method of introducing solid foods to babies that involves letting them feed themselves. This means that instead of spoon-feeding purees and mashed foods, you offer your baby finger foods that are cut into manageable pieces. The idea behind baby led weaning is that babies learn to regulate their own appetite and develop their motor skills and hand-eye coordination through self-feeding.

When to Start Baby Led Weaning

The recommended age to start baby led weaning is around 6 months, when your baby is showing signs of readiness for solid foods. These signs include sitting up without support, showing an interest in food, and being able to pick up objects and bring them to their mouth.

First 100 Foods for Baby Led Weaning

1. Avocado

Avocado is a great first food for baby led weaning because it’s soft and easy to mash with gums. It’s also packed with healthy fats and nutrients.

2. Banana

Banana is another great first food for baby led weaning. It’s easy to hold and has a natural sweetness that most babies love.

3. Steamed Carrots

Steamed carrots are a nutritious and easy-to-digest food for babies. Cut them into thin sticks for easy handling.

4. Sweet Potato Fries

Sweet potato fries are a fun and tasty food for babies to explore. Cut them into finger-sized pieces and bake them in the oven until tender.

5. Broccoli

Broccoli is a great source of vitamins and minerals. Offer it to your baby in small florets that are easy to hold.

6. Egg Yolk

Egg yolks are a good source of protein and healthy fats. Soft-boil or poach an egg and offer the yolk to your baby.

7. Peas

Peas are a sweet and nutritious food for babies. Offer them cooked and mashed or whole for your baby to explore.

8. Toast Soldiers

Cut whole-grain toast into thin strips and offer them to your baby as “soldiers” for dipping into soft-boiled eggs or mashed avocado.

9. Cooked Pasta

Cooked pasta is a fun and easy food for babies to pick up and explore. Try small shapes like mini shells or spirals.

10. Blueberries

Blueberries are a nutritious and easy-to-hold food for babies. Offer them whole or cut in half for younger babies.

11. Grilled Cheese

Grilled cheese is a fun and tasty food for babies to try. Cut it into small squares or sticks for easy handling.

12. Mango

Mango is a sweet and juicy fruit that most babies love. Offer it cut into small cubes or strips.

13. Soft Cheese

Soft cheeses like cream cheese or goat cheese are a good source of protein and healthy fats. Offer them spread on toast or crackers.

14. Roasted Squash

Roasted squash is a nutritious and easy-to-digest food for babies. Cut it into small cubes or sticks.

15. Oatmeal

Oatmeal is a nutritious and easy-to-digest food for babies. Offer it cooked and mashed with a little breast milk or formula.

16. Papaya

Papaya is a sweet and juicy fruit that’s easy to cut into small pieces for babies to explore.

17. Green Beans

Green beans are a nutritious and easy-to-hold food for babies. Offer them steamed and cut into small pieces.

18. Grapes

Grapes are a sweet and easy-to-hold food for babies. Offer them cut in half for younger babies.

19. Roasted Chicken

Roasted chicken is a good source of protein for babies. Offer it shredded or cut into small pieces.

20. Kiwi

Kiwi is a sweet and juicy fruit that’s easy to cut into small pieces for babies to explore.

21. Tofu

Tofu is a good source of protein and nutrients for babies. Offer it cooked and cut into small cubes or sticks.

22. Cauliflower

Cauliflower is a nutritious and easy-to-digest food for babies. Offer it steamed and cut into small pieces.

23. Raspberries

Raspberries are a sweet and easy-to-hold food for babies. Offer them whole or cut in half for younger babies.

24. Salmon

Salmon is a good source of protein and healthy fats for babies. Offer it cooked and flaked into small pieces.

25. Watermelon

Watermelon is a sweet and juicy fruit that’s easy to cut into small pieces for babies to explore.

26. Spinach

Spinach is a nutritious and easy-to-digest food for babies. Offer it cooked and cut into small pieces.

27. Turkey

Turkey is a good source of protein for babies. Offer it shredded or cut into small pieces.

28. Blackberries

Blackberries are a sweet and easy-to-hold food for babies. Offer them whole or cut in half for younger babies.

29. Quinoa

Quinoa is a nutritious and easy-to-digest food for babies. Offer it cooked and mashed with a little breast milk or formula.

30. Apple

Apple is a sweet and easy-to-hold fruit for babies. Offer it cut into small cubes or strips.

31. Hummus

Hummus is a good source of protein and healthy fats for babies. Offer it as a dip for vegetables or crackers.

32. Pear

Pear is a sweet and easy-to-hold fruit for babies. Offer it cut into small cubes or strips.

33. Lentils

Lentils are a good source of protein and nutrients for babies. Offer them cooked and mashed or in small pieces.

34. Mango Lassi

Mango lassi is a tasty and nutritious drink for babies. Blend mango with yogurt and a little breast milk or formula.

35. Zucchini Fritters

Zucchini fritters are a fun and tasty food for babies to try. Grate zucchini and mix with egg and flour, then fry in a little oil.

36. Plum

Plum is a sweet and easy-to-hold fruit for babies. Offer it cut into small cubes or strips.

37. Yogurt

Yogurt is a good source of protein and healthy fats for babies. Offer it plain or with mashed fruit.

38. Beetroot

Beetroot is a nutritious and easy-to-digest food for babies. Offer it cooked and cut into small pieces.

39. Peaches

Peaches are a sweet and easy-to-hold fruit for babies. Offer them cut into small cubes or strips.

40. Chickpeas

Chickpeas are a good source of protein and nutrients for babies. Offer them cooked and mashed or in small pieces.

41. Melon

Melon is a sweet and juicy fruit that’s easy to cut into small pieces for babies to explore.

42. Cucumber

Cucumber is a nutritious and easy-to-digest food for babies. Offer it cut into small sticks or cubes.

43. Peanut Butter

Peanut butter is a good source of protein and healthy fats for babies. Offer it spread on toast or crackers.

44. Mango Chutney

Mango chutney is a tasty and nutritious condiment for babies. Offer it as a dip for vegetables or crackers.

45. Tuna

Tuna