Blw 100 Foods: A Comprehensive Guide For Parents

Introduction

Baby-led weaning (BLW) has become a popular feeding method among parents. It involves introducing solid foods to babies in a way that allows them to feed themselves. The BLW method advocates for offering babies a variety of foods to explore, rather than purees or spoon-feeding. In this article, we will discuss the 100 best BLW foods that parents can offer their babies.

What are the benefits of BLW?

BLW has several benefits for babies. It promotes self-feeding, which helps develop their motor skills and hand-eye coordination. It also allows babies to explore different textures, tastes, and smells of foods, which can help them develop a healthy relationship with food. Additionally, BLW can help prevent picky eating and promote better eating habits in the long run.

The 100 Best BLW Foods

1. Avocado

Avocado is a great source of healthy fats and vitamins. It can be mashed or sliced into bite-sized pieces for babies to self-feed.

2. Sweet Potato

Sweet potato is a nutritious and delicious food for babies. It can be roasted or steamed and cut into small pieces for self-feeding.

3. Banana

Bananas are a great source of potassium and fiber. They can be cut into small pieces or mashed for babies to self-feed.

4. Broccoli

Broccoli is a nutrient-dense vegetable that can be steamed and cut into small pieces for self-feeding.

5. Carrots

Carrots are a good source of Vitamin A and can be steamed or roasted and cut into small pieces for self-feeding.

6. Apple slices

Apples are a good source of fiber and can be cut into thin slices for babies to self-feed.

7. Blueberries

Blueberries are a great source of antioxidants and can be cut into small pieces for babies to self-feed.

8. Cheese cubes

Cheese is a good source of calcium and protein. It can be cut into small cubes for babies to self-feed.

9. Cooked chicken

Cooked chicken is a good source of protein and can be cut into small pieces or shredded for babies to self-feed.

10. Cooked fish

Cooked fish is a good source of omega-3 fatty acids and can be cut into small pieces or shredded for babies to self-feed.

11. Cottage cheese

Cottage cheese is a good source of protein and can be mashed or cut into small pieces for babies to self-feed.

12. Grapes

Grapes can be cut into small pieces or halved for babies to self-feed. It’s important to remove the seeds before giving them to babies.

13. Kiwi

Kiwi is a good source of Vitamin C and can be peeled and cut into small pieces for babies to self-feed.

14. Mango

Mango is a good source of Vitamin A and can be peeled and cut into small pieces for babies to self-feed.

15. Oatmeal

Oatmeal is a good source of fiber and can be cooked and cut into small pieces for babies to self-feed.

16. Peaches

Peaches are a good source of Vitamin C and can be peeled and cut into small pieces for babies to self-feed.

17. Peas

Peas are a good source of protein and can be steamed and cut into small pieces for babies to self-feed.

18. Pears

Pears are a good source of fiber and can be peeled and cut into small pieces for babies to self-feed.

19. Pumpkin

Pumpkin is a good source of Vitamin A and can be roasted and cut into small pieces for babies to self-feed.

20. Rice cakes

Rice cakes are a good source of complex carbohydrates and can be cut into small pieces for babies to self-feed.

21. Spinach

Spinach is a nutrient-dense vegetable that can be steamed and cut into small pieces for self-feeding.

22. Strawberries

Strawberries are a good source of Vitamin C and can be cut into small pieces for babies to self-feed.

23. Tofu

Tofu is a good source of protein and can be cut into small pieces for babies to self-feed.

24. Yogurt

Yogurt is a good source of calcium and protein. It can be mixed with fruits or served plain for babies to self-feed.

25. Zucchini

Zucchini is a nutrient-dense vegetable that can be steamed and cut into small pieces for self-feeding.

26. Butternut squash

Butternut squash is a good source of Vitamin A and can be roasted and cut into small pieces for babies to self-feed.

27. Cauliflower

Cauliflower is a nutrient-dense vegetable that can be steamed and cut into small pieces for self-feeding.

28. Cherries

Cherries can be pitted and cut into small pieces for babies to self-feed.

29. Cucumber slices

Cucumber is a hydrating vegetable that can be cut into thin slices for babies to self-feed.

30. Egg yolk

Egg yolk is a good source of protein and can be boiled and mashed for babies to self-feed.

31. Green beans

Green beans are a good source of fiber and can be steamed and cut into small pieces for babies to self-feed.

32. Lentils

Lentils are a good source of protein and can be cooked and mashed for babies to self-feed.

33. Melon

Melon is a hydrating fruit that can be cut into small pieces for babies to self-feed.

34. Papaya

Papaya is a good source of Vitamin C and can be peeled and cut into small pieces for babies to self-feed.

35. Quinoa

Quinoa is a good source of protein and can be cooked and cut into small pieces for babies to self-feed.

36. Raspberries

Raspberries are a good source of fiber and can be cut into small pieces for babies to self-feed.

37. Red pepper

Red pepper is a nutrient-dense vegetable that can be roasted and cut into small pieces for self-feeding.

38. Salmon

Salmon is a good source of omega-3 fatty acids and can be cooked and cut into small pieces for babies to self-feed.

39. Scrambled eggs

Scrambled eggs are a good source of protein and can be cut into small pieces for babies to self-feed.

40. Tuna

Tuna is a good source of protein and can be cooked and cut into small pieces for babies to self-feed.

41. Watermelon

Watermelon is a hydrating fruit that can be cut into small pieces for babies to self-feed.

42. Asparagus

Asparagus is a nutrient-dense vegetable that can be steamed and cut into small pieces for self-feeding.

43. Black beans

Black beans are a good source of protein and can be cooked and mashed for babies to self-feed.

44. Brown rice

Brown rice is a good source of complex carbohydrates and can be cooked and cut into small pieces for babies to self-feed.

45. Cantaloupe

Cantaloupe is a hydrating fruit that can be cut into small pieces for babies to self-feed.

46. Chickpeas

Chickpeas are a good source of protein and can be cooked and mashed for babies to self-feed.

47. Corn

Corn is a good source of fiber and can be steamed and cut into small pieces for babies to self-feed.

48. Eggplant

Eggplant is a nutrient-dense vegetable that can be roasted and cut into small pieces for self-