Hips Widening Pregnancy: Everything You Need To Know

Introduction

Pregnancy is a beautiful experience that brings about significant changes in a woman’s body. One of the most noticeable changes is the widening of the hips. While some women embrace this change, others may be concerned about how it will affect their body and overall health. In this article, we will discuss everything you need to know about hips widening during pregnancy.

Why Do Hips Widen During Pregnancy?

The hormone relaxin is responsible for loosening the ligaments and joints in a woman’s body during pregnancy. This hormone is essential in preparing the body for childbirth. As the pelvic area prepares for the baby’s arrival, the hips tend to widen naturally to accommodate the baby’s head during delivery.

When Do Hips Start Widening During Pregnancy?

Hips widening can occur at different stages of pregnancy. For some women, it may start as early as the first trimester, while for others, it may happen during the second or third trimester.

How Much Do Hips Widen During Pregnancy?

The amount of hip widening during pregnancy varies from woman to woman. On average, the hips can widen up to 10-12 centimeters during pregnancy. This is a natural process and should not cause concern.

Is Hips Widening During Pregnancy Permanent?

While the hips may appear wider after pregnancy, it is not necessarily permanent. As the ligaments and joints in the body return to their pre-pregnancy state, the hips may gradually return to their original size. However, it is essential to note that every woman’s body is different, and the hips may not return to their original size for some women.

How to Deal With Hips Widening During Pregnancy?

Hips widening during pregnancy can be uncomfortable for some women. Here are some tips to help manage discomfort:

Exercise

Regular exercise during pregnancy can help strengthen the muscles and joints in the body, reducing discomfort and pain associated with hips widening. Consult with your doctor before starting any exercise routine.

Wear Comfortable Clothing

Wearing comfortable clothing that is not too tight around the hips can help reduce discomfort during pregnancy.

Use a Supportive Pillow

Using a supportive pillow between the legs while sleeping can help reduce hip pain and discomfort.

Are There Any Risks Associated With Hips Widening During Pregnancy?

There are no significant risks associated with hips widening during pregnancy. It is a natural process that occurs to prepare the body for childbirth.

Conclusion

Hips widening during pregnancy is a natural process that occurs due to the hormone relaxin in the body. While it may cause discomfort for some women, it is not a cause for concern. Regular exercise, comfortable clothing, and the use of a supportive pillow can help manage discomfort. Remember to consult with your doctor before starting any exercise routine during pregnancy.