When Can I Start Eating Lactation Cookies?

Introduction

Pregnancy and childbirth are the most beautiful phases of a woman’s life. However, it also brings along numerous challenges, especially for new mothers. Breastfeeding is one of the most crucial aspects of motherhood. It is essential for the growth and development of the baby. But, many new mothers face the problem of low milk supply. This is where lactation cookies come in. They are delicious cookies that are believed to help boost milk supply. In this article, we will discuss when you can start eating lactation cookies.

What are Lactation Cookies?

Lactation cookies are special cookies that are made with galactagogues. Galactagogues are substances that help increase milk supply. These cookies are made with ingredients like oats, brewer’s yeast, flaxseed, and fenugreek, which are known for their lactation-boosting properties. They are also rich in essential nutrients like iron, calcium, and Vitamin B.

When Can You Start Eating Lactation Cookies?

You can start eating lactation cookies as soon as you feel comfortable after giving birth. There is no specific time frame for when you can start eating lactation cookies. However, it is recommended that you wait until your milk supply has been established to avoid any complications.

Postpartum Period

The postpartum period is the first six weeks after giving birth. During this time, your body goes through numerous changes, both physically and emotionally. It is recommended that you wait until your milk supply has been established before consuming lactation cookies. This is usually around two weeks after giving birth.

Breastfeeding Frequency

The frequency of breastfeeding also plays a crucial role in determining when you can start eating lactation cookies. If you are breastfeeding frequently, your milk supply will increase naturally. However, if you are not breastfeeding often, lactation cookies can help boost your milk supply. It is recommended that you eat lactation cookies after breastfeeding to avoid any discomfort.

How Do Lactation Cookies Work?

Lactation cookies work by providing your body with essential nutrients that are required for milk production. The ingredients used in lactation cookies like oats, brewer’s yeast, and fenugreek are known to increase milk supply. They also provide your body with the necessary energy to produce milk.

Benefits of Lactation Cookies

Apart from boosting milk supply, lactation cookies also offer various other benefits. Some of the benefits of lactation cookies include:

1. Increased Nutrient Intake: Lactation cookies are rich in essential nutrients like iron, calcium, and Vitamin B, which are required for milk production and overall health.

2. Convenience: Lactation cookies are easy to make at home or readily available in the market. They are a convenient way to boost milk supply.

3. Delicious: Lactation cookies are delicious and come in various flavors. They make for a tasty snack that can help boost milk supply.

How to Make Lactation Cookies?

Making lactation cookies at home is easy and requires minimal ingredients. Here is a simple recipe for lactation cookies:

Ingredients:

• 1 cup of butter
• 1 cup of sugar
• 1 cup of brown sugar
• 4 tablespoons of water
• 2 tablespoons of flaxseed meal
• 2 large eggs
• 1 teaspoon of vanilla
• 2 cups of flour
• 1 teaspoon of baking soda
• 1 teaspoon of salt
• 3 cups of oats
• 1 cup of chocolate chips
• 4 tablespoons of brewer’s yeast
• 3 tablespoons of fenugreek

Method:

1. Preheat the oven to 350°F (175°C).
2. Mix flaxseed meal and water in a small bowl and set it aside.
3. Cream butter, sugar, and brown sugar in a large bowl.
4. Add eggs and vanilla to the bowl and mix well.
5. Add the flaxseed mixture to the bowl and mix well.
6. Sift flour, baking soda, and salt in a separate bowl.
7. Add the dry ingredients to the large bowl and mix well.
8. Add oats, chocolate chips, brewer’s yeast, and fenugreek to the bowl and mix well.
9. Drop spoonfuls of dough onto a greased baking sheet.
10. Bake for 12-15 minutes until the edges are golden brown.
11. Cool the cookies and store them in an airtight container.

Conclusion

In conclusion, lactation cookies are a great way to boost your milk supply. You can start eating them as soon as you feel comfortable after giving birth. They are easy to make at home and are a delicious way to get essential nutrients required for milk production. However, it is always recommended that you consult your doctor before consuming lactation cookies.