Breastfeeding is a demanding job for new moms. It requires a lot of energy and nutrients to produce breast milk. That’s where lactation cookies come in. These cookies are specially formulated to help new moms increase their milk supply. But when should you eat lactation cookies? In this article, we’ll explore the best times to snack on these delicious treats.
What Are Lactation Cookies?
Lactation cookies are cookies that are made with ingredients that are known to boost milk supply. These cookies typically contain ingredients like oats, brewer’s yeast, flaxseed, and fenugreek. These ingredients are believed to stimulate milk production and increase the fat content of breast milk.
When Should You Eat Lactation Cookies?
There’s no one-size-fits-all answer to this question. Every mom’s body is different, and every baby’s feeding schedule is different. However, there are a few times when lactation cookies might be especially helpful.
1. During A Growth Spurt
Babies go through growth spurts where they need to eat more frequently to support their rapid physical development. During these times, it’s common for moms to feel like their milk supply isn’t keeping up with their baby’s needs. Eating lactation cookies during a growth spurt can help increase milk production and keep up with your baby’s demands.
2. Before Pumping Or Nursing
Eating lactation cookies before you pump or nurse can help stimulate milk production. This is especially helpful if you’re trying to build up a freezer stash of breast milk or if you’re working to increase your milk supply.
3. As A Snack Between Meals
Breastfeeding requires a lot of energy, and it’s important for new moms to eat enough calories to keep up with their body’s demands. Lactation cookies can be a great snack option between meals to help keep your energy levels up and your milk supply flowing.
How Many Lactation Cookies Should You Eat?
Again, there’s no one-size-fits-all answer to this question. It’s important to listen to your body and eat enough to feel satisfied. However, it’s generally recommended that you start with 1-2 cookies per day and increase from there if needed.
Lactation cookies can be a helpful tool for new moms who are struggling with milk supply or just need a little boost. There’s no right or wrong time to eat them, but they can be especially helpful during growth spurts, before pumping or nursing, and as a snack between meals. Remember to listen to your body and eat enough to feel satisfied. Happy snacking!