When To Start Taking Lactation Cookies: Everything You Need To Know In 2023

Introduction

As a new mom, one of the most important things on your mind is ensuring that your baby gets all the nutrients they need to grow up healthy and strong. Breastfeeding is one of the best ways to do this, but it’s not always easy. That’s where lactation cookies come in. These cookies are specially designed to help boost milk production, making it easier for you to keep up with your baby’s needs. But when should you start taking them? In this article, we’ll explore everything you need to know about lactation cookies and when to start taking them.

What Are Lactation Cookies?

Lactation cookies are cookies that are made with ingredients that are believed to help boost milk production. These ingredients may include oats, flaxseed, brewer’s yeast, and fenugreek. Some lactation cookies also contain other ingredients, such as chocolate chips or nuts, to make them more enjoyable to eat. While there is no scientific evidence to support the use of lactation cookies, many breastfeeding moms swear by them.

When Should You Start Taking Lactation Cookies?

There is no one-size-fits-all answer to this question, as every breastfeeding mom is different. However, most lactation experts recommend waiting until your milk supply is established before starting to take lactation cookies. This usually takes about 2-3 weeks after giving birth. If you start taking lactation cookies before your milk supply is established, you may not see any benefits, and you may even experience some negative side effects, such as an upset stomach.

How Do Lactation Cookies Work?

The ingredients in lactation cookies are believed to help boost milk production in several ways. For example, oats are a rich source of complex carbohydrates, which can help increase energy levels and promote milk production. Flaxseed is high in omega-3 fatty acids, which are essential for brain development and may also help increase milk production. Brewer’s yeast is a rich source of B vitamins, which can help boost energy levels and promote milk production. Fenugreek is an herb that has been used for centuries to increase milk production.

Are Lactation Cookies Safe?

Lactation cookies are generally considered safe for breastfeeding moms and their babies. However, some moms may experience negative side effects, such as an upset stomach or diarrhea. If you experience any negative side effects, stop taking the cookies and talk to your healthcare provider. It’s also important to remember that lactation cookies are not a substitute for a healthy diet and lifestyle. You should still aim to eat a balanced diet and get plenty of rest and exercise to support your milk production and overall health.

How Can You Make Your Own Lactation Cookies?

If you’re interested in trying lactation cookies, you can easily make your own at home. Here’s a simple recipe to get you started: Ingredients: – 1 1/2 cups all-purpose flour – 1 3/4 cups old-fashioned oats – 1/2 cup brewer’s yeast – 1/2 cup flaxseed meal – 1/2 teaspoon baking powder – 1/2 teaspoon baking soda – 1/2 teaspoon salt – 1/2 cup unsalted butter, at room temperature – 1/2 cup granulated sugar – 1/2 cup brown sugar – 2 large eggs – 1 teaspoon vanilla extract – 1 cup chocolate chips (optional) Instructions: 1. Preheat oven to 350°F. Line a baking sheet with parchment paper. 2. In a medium bowl, whisk together flour, oats, brewer’s yeast, flaxseed meal, baking powder, baking soda, and salt. 3. In a large bowl, beat butter, granulated sugar, and brown sugar until light and fluffy. Add eggs and vanilla extract and beat until smooth. 4. Gradually add dry ingredients to wet ingredients, mixing until just combined. Stir in chocolate chips, if using. 5. Using a cookie scoop, drop dough onto prepared baking sheet, spacing cookies about 2 inches apart. 6. Bake for 12-15 minutes, or until edges are lightly golden. Cool on baking sheet for 5 minutes, then transfer to a wire rack to cool completely.

Conclusion

In conclusion, lactation cookies can be a helpful tool for breastfeeding moms who are struggling with milk production. However, it’s important to wait until your milk supply is established before starting to take them, and to remember that they are not a substitute for a healthy diet and lifestyle. If you’re interested in trying lactation cookies, consider making your own at home using the recipe provided above. And as always, talk to your healthcare provider if you have any concerns about your milk production or breastfeeding journey.