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Introduction
As a new parent, you might have noticed that your baby rubs her face while sleeping. This can be a cause of concern for many parents, but it is a common behavior that babies exhibit while sleeping. In this article, we will discuss the reasons behind this behavior and how you can help your baby sleep better.
The Reasons Behind the Behavior
1. Self-Soothing
Babies have a natural instinct to self-soothe. Rubbing their face while sleeping can make them feel more comfortable and relaxed. It can also help them fall asleep faster.
2. Teething
Teething can be a painful process for babies. They may rub their face to relieve the discomfort caused by teething.
3. Allergies
If your baby has allergies, rubbing their face can be a sign of the irritation caused by the allergens in the air.
4. Blocked Nose
If your baby has a blocked nose, rubbing their face can be a way to clear their nasal passage.
How to Help Your Baby Sleep Better
1. Keep the Room Cool
Babies sleep better in a cool environment. Keep the room temperature between 68-72°F.
2. Use a Humidifier
A humidifier can help relieve congestion and make it easier for your baby to breathe.
3. Swaddle Your Baby
Swaddling can make your baby feel secure and comfortable. It can also prevent them from rubbing their face.
4. Use a Pacifier
A pacifier can help your baby soothe themselves and prevent them from rubbing their face.
When to Seek Medical Attention
If your baby’s face rubbing is accompanied by other symptoms such as fever, rash, or difficulty breathing, it is important to seek medical attention immediately. It could be a sign of an underlying medical condition.
Conclusion
In conclusion, babies rubbing their face while sleeping is a common behavior. It can be a sign of self-soothing, teething, allergies, or a blocked nose. By creating a comfortable sleeping environment and using techniques such as swaddling and using a pacifier, you can help your baby sleep better. However, if the behavior is accompanied by other symptoms, it is important to seek medical attention.
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